I am a counsellor that can help you to take control back of your anxiety and life.

Together we will work in partnership to explore what is holding you back and how you can reach your goals.

Feeling anxious and stuck?....
Sometimes it can feel like...

Life is too stressful and you feel unable to cope

Others don’t seem to understand how you are feeling

You feel that everyone else has a good life and you are the only one suffering

You don’t want to burden others with your thoughts and feelings

Then maybe it’s time to...

Talk to someone who understands how you feel and can work with you to reach your full potential

Feel more in control of your life

Find new ways of coping when life gets difficult

Regain control of your anxiety and live the life you deserve

If you want to make a change but are not sure how counselling can help, then contact me now…

My name is Sharon, and I work with people with anxiety and stress who want to have a life that is free from anxiety.  I can give you coping strategies to help you regain control of your life.  Anxiety doesn’t have to be what defines you because you are not your anxiety. Together we will work on ways to get the “you” that you want to be. Sometimes just leaving and hoping that things will get better on their own is not enough, counselling can help.  If counselling is not for you then have you thought about Hypnotherapy? Click here to find out more.

My Therapy room in Maidstone, Kent is a calm and confidential place for us to work together to reach your goals in therapy.

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It is likely that at some point, for a period of time, we will all benefit from a little support to get back on track.

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Reviews

“Sharon helped me through a very difficult time in my life. Losing my mum and uncle and other close family in a short space of time made my anxiety very bad. I felt lost until I met Sharon. She is absolutely amazing and I can’t thank her enough”.

“Sharon is amazing! I had never experienced counselling or hypnotherapy before and felt like a new woman after our sessions... completely turned my life around! Thankyou Sharon”.

“All of my life I have suffered with a fear of water, I have never had a desire to swim but I just wanted to be able to go into a pool with my grandsons and play a game with them. Well we have just come home from Morocco and that is exactly what I was able to do.
I cannot thank Sharon enough. We all had a lovely time and there will now be plenty more holidays where nanny can play ball in the pool”.

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Sharon Riches Counselling & Hypnotherapy

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